Scott Mills, Ph.D.
The past hurts as well as the anxiety we carry around can be exhausting. Our lives can feel limited by things that are long since gone or far into our future. In this first of a series of videos on emotional discharge, I offer a simple process that you can do right now to release some of that tension and create more space in your life!
The past hurts as well as the anxiety we carry around can be exhausting. Our lives can feel limited by things that are long since gone or far into our future. In this first of a series of videos on emotional discharge, I offer a simple process that you can do right now to release some of that tension and create more space in your life!
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